Thursday, January 8, 2009
January Fitness Jump Start
So December has come and gone, but the few pounds I have gained have only come and not gone. It's a new year and I really don't like New Year's Resolutions, but it is a good time to start over. I want to jump start my fitness. My fitness goal for January is to go to the gym 6 days a week. Huge, I know, but this doesn't mean 2 hours there. I can go walk for 30 minutes if I don't feel up to anything more, BUT I have to go. I haven't decided what my reward will be other than my health. Ha! I think that I am going to get some new work out pants for myself though. There you have it: If I keep my goal of 6 days a week of exercise then I get a new pair of exercise pants!! I find that if I tell people my goals that it puts pressure on myself to keep those goals. That's all. :)
i'm the same way...if i blab to the world what i'm gonna do, i feel obligated to do it. plus, i have pride issues and don't want people knowing i fail as often as i do!
ReplyDeleteI have to agree with you both...if I say what my goal is it's really embarassing not to succeed :) Good luck Gel!
ReplyDeleteI have actually heard that if you buy new workout clothes, you are more likely to workout. Especially if you get clothes that you feel great in.
ReplyDeleteGood Luck!